Teeth grinding and clenching, also known as Bruxism, is a common occurrence and can be painful and destructive to teeth. There are however, plenty of night guards for Bruxism on the market that can help anyone who clenches and grinds their teeth while sleeping.
Bruxism is fairly common and many may not even be aware of their own grinding. Some symptoms you may suffer from or experience are:
Teeth grinding
Jaw soreness
Facial pain
Waking up with dull headaches
Fatigue
Occasional teeth grinding may not cause any real concerns, but long-term, consistent grinding can lead to loss of tooth enamel, broken teeth and in severe case, even the loss of teeth.
NIGHT GUARDS
Most teeth grinding cases can easily be counterracted by getting a night guard and wearing it while you sleep. They serve as a barrier between your teeth and lightens the tension by providing cushioning for your jaw muscles. The cushioning reduces stress exerted on your face and jaw and also protects the enamel coating of your teeth
